Delicious Smoothie for Better Hair Health

green smoothie health benefits

Hello my lovelies! As I get into the swing of this here blogging thing, I will try to come with new post DAILY instead of weekly! I really love sharing things with you about our hair, and the overall health of us as a whole. I’ve met ALOT of ppl who are clueless when it comes to the direction correlation of diet and hair health. Understand this… What you put into your body will have either a negative or positive impact on your hair.. Think of your body of as a temple, because it is just that. (Getting biblical, I’m not apologetic though) moving forward…. I myself drink a gallon of water per day and have been doing so for about 2 years now.. I sure to you all it is not that hard! Try to do this with lemon if the mere idea of water intake is just “BLAH” to you! LOL! SPICE THAT SHIT UP!! *does corny salsa dance*  I’m the QUEEN of veering off subject.. BACK TO IT SHALL WE! I will not get into the science of it and etc etc.. Because quite frankly, that’s a bit boring, and this is not the tone of this here blog post! Time and place for everything. I drink this here smoothie daily, and I can honestly say for a lack of better wording.. *clears throat* my hair is STRONG AS HELL!! And I want to credit that to this here drink! Give it a try, you’ll see the difference in your nails as well.. Quick to make. I personally LOVE my Nutribullet and magic bullet. Whatever works! Eating better is a bit pricey, I know sad but true.. America is a tad bit FUCKED UP! But that’s another story I will not go into.. LOL! Our bodies need Omega-3 Fatty Acids, Water, Protein, Minerals and Vitamins to be properly replenished on a daily basis. Here is a smoothie you can try that will incorporate all of those essentials:

1 cup of almond milk (Provides Protein, Potassium & Zinc minerals)
1 Organic Banana (Provides Vitamin A, B, C, E & Iron minerals)
1 Handful of Spinach (Provides Fiber, Protein and Cancer-fighting Antioxidants)
1 Handful of Kale (Provides Vitamin A, C, K, & Sulfur for Detoxification)
1 Tablespoon of Flax Seeds or Chia Seeds (Provides Omega-3 Fatty Acids)
1 Organic Pear (Provides Calcium & Fiber)
½ Cup of Ice

DRINK UP!!! ENJOY!!! BE HEALTHY!! GROW HEALTHY HAIR!!! Be it ear length or waist! Remember LOVE YOURSELF and LIFE will be GREAT!!

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